If you are not sure which weight you need, here is a rough Guide to Weight selection:Women New to strength training should start with 4Kg Fit Women (excl athletes) from 8Kg -12Kg Men New to strength training should start with 8 - 12Kg Fit Males used to Strength Training 12Kg - 16Kg Athletes & Weight Trainers 20 - 24Kg
Delivery
COMES WITH FREE NEXT DAY DELIVERY!If you want to recieve it next day, please make sure that it has been ordered before 1 pm between Monday to Friday. If you have placed the order after 1 pm or on Saturday/Sunday you will recieve the item in 2 days carried out by a "signed for" courier. Our couriers will attempt to deliver the goods between Mon-Fri 9am-6pm.
If you are not present they will leave a card asking you to contact your nearest depot to re-arrange delivery. If on the second attempt no one is present the goods will be returned to us.