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Rowing machines provide a complete form of exercise. Rowing provides a combination of cardiovascular and strength conditioning. Using a rowing machine uses up to 84% of your muscles and will help tone your body. Rowing is weight supporting and so is ideal for people of all ages and conditions. Rowing provides a good aerobic workout and can be a very effective fat burner, helping with weight loss. There are many advantages to having exercise equipment at home including rowing machines, such as no more journeys or showers at the gym, everyone in the family benefits, exercise when it suits you and watch or listen to what you like. We have been very impressed with the WaterRower range of rowing machines and in particular the Water Rower Natural. If you have any queries about rowing machines please do not hesitate to contact a member of our sales team.